At First Contact UK Mental Health, we’re often asked: “What’s the right way to support someone struggling with their mental health?”While every situation is unique, there are simple, compassionate steps we can all take to be there for the people we care about. 1. Listen Without Judgement Sometimes, the most powerful thing you can do...

When life gets busy, self-care is often the first thing to go. We put work, family, and responsibilities ahead of our own well-being, thinking we’ll rest “when things slow down.” But the truth is, taking care of your mental health isn’t a luxury — it’s a necessity. At First Contact UK Mental Health, we believe...

Mental health affects everyone.Whether you’re dealing with daily stress, living with a diagnosed condition, or supporting someone who’s struggling, mental health is part of our shared human experience. Yet, despite how common these challenges are, stigma still prevents many people from speaking up or getting the help they need. At First Contact UK Mental Health,...