Blog – First Contact UK Mental Health

How to Support a Loved One Struggling with Their Mental Health

July 23, 2025admin

At First Contact UK Mental Health, we’re often asked: “What’s the right way to support someone struggling with their mental health?”While every situation is unique, there are simple, compassionate steps we can all take to be there for the people we care about. 1. Listen Without Judgement Sometimes, the most powerful thing you can do...

The Power of Self-Care: Looking After Your Mental Health One Step at a Time

July 23, 2025admin

When life gets busy, self-care is often the first thing to go. We put work, family, and responsibilities ahead of our own well-being, thinking we’ll rest “when things slow down.” But the truth is, taking care of your mental health isn’t a luxury — it’s a necessity. At First Contact UK Mental Health, we believe...

Breaking the Stigma: Why Talking About Mental Health Matters

July 23, 2025admin

Mental health affects everyone.Whether you’re dealing with daily stress, living with a diagnosed condition, or supporting someone who’s struggling, mental health is part of our shared human experience. Yet, despite how common these challenges are, stigma still prevents many people from speaking up or getting the help they need. At First Contact UK Mental Health,...